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Automatic emails after form completion Subscribe banner Stay connected with BlockSite Get productivity tips and company updates.  Subscribe Get Outside Countless studies have shown. That being outside in nature can have a tremendous impact on your mental health. There is a strong connection between time spent outdoors and reduced negative emotions. One of those emotions and feelings is stress. Research Gate, which connects science to the rest of the world. Conducted a study and found that stress is relieved within minutes of exposure to nature as measured by muscle tension.

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Time in green spaces significantly reduces your cortisol. Which is a stress hormone.” They also found that nature boosts endorphin levels and dopamine Armenia Mobile Number List production which promotes happiness. Basically- if you are feeling stressed or down, a day outside when possible and see how your mood is changed. Brain Dump Brain dumps are essentially exactly what it sounds like. It’s a time when you just let everything you’re thinking – words, feelings, emotions – out onto paper. When you get your thoughts on paper you can increase your self-awareness and understand what’s causing the current feelings you’re having, which in turn can decrease stress. It’s a great exercise to boost focus and stay organized which can help in managing your stress levels.

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Today is a good day to start, try for free BJB Directory chrome-icon firefox-icon edge-icon google-play-icon app-store-icon desktop-icon Use BlockSite If you feel stressed due to outside distractions taking your focus away try our free extension. For instance, if you know you should be focusing on a specific task or assignment, yet you drift to your phone more than once to check social media, or text your friends back, or watch a video on YouTube, you could be adding to your overall stress levels. You know that you shouldn’t be checking these things but we’re human, and these platforms can often feel extremely tempting to check. With BlockSite in your corner, you can select the day and hour of when you’d like these distractions blocked from your access. Do Something Creative Creativity has been known to reduce anxiety, depression, and stress.

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